Eat Bacon, Don’t Jog

This book has absolutely changed my life. I received in on January 29 and by the time I had finished the first few pages, I decided that this was how I was eating from now on. Everything is explained in a way that makes sense and I became angry that I had been lied to my entire life about low calorie and low fat being the way to go.

The first 3 weeks I lost 10 lbs. It’s now been about 6 months and I’ve lost 26 lbs with zero exercise. I have about 8 lbs to go so I will incorporate some of the HIIT techniques described in the book to try to get the last few lbs off.

I have hypoglycemia and used to always get “hangry” when my blood sugar dropped. I have had zero angry episodes and I don’t plan my day around when I have to eat to keep from feeling sick. I also used to battle “bacne” and within a week of cutting out sugars and processed foods, my back is completely clear and I have had no breakouts.

Instant Access to Current Spot Prices & Interactive Charts

Highly recommend this book to everyone! The first 2-3 days of eating this way are kind of rough, but once you power through you’ll be so glad that you did!

Reprinted from Amazon.com.

The post Eat Bacon, Don’t Jog appeared first on LewRockwell.