The addiction is worse than drug or alcohol abuse

‘If you can’t seem to resist a scroll through your Facebook or Instagram feed during working hours, or if you feel anxious when you can’t check your smartphone or have no signal,  you might need a digital intervention.
In the last few years, social media users who find it impossible to stay off their devices when they would like to resist them are seeking treatment via professionals. And they’re responding. Therapists are offering counselling, mindfulness coaches are hosting detox retreats, and corporate-wellness startups are all vying to help you get through the day without constant, compulsive scrolling.’
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