Top Wellness Benefits Provided By Mindfulness

‘When we are mindful, we are fully aware, and present, in the moment. We can acknowledge, process and accept, all of our thoughts, feelings and emotions fully, calmly and rationally when we are in a state of mindfulness.
According to an article published in the American Psychological Association’s Monitor on Psychology, studies indicate that there are many benefits of mindfulness. This research affirms what practitioners of mindfulness have long suspected to be true. Mindfulness is a powerful tool that promotes healthy habits, improves well-being and benefits physical, mental and emotional health.
The following is a brief overview of some of the top wellness benefits that can be derived from practicing mindfulness.’
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