A Handful of Nuts
Just half a handful of nuts a day can cut your risk of dying from a string of major diseases, a new study reveals. The study confirms a link between peanut and nut intake and lower mortality rates, but found no protective effect for peanut butter. Researchers found that 10 grams of nuts or peanuts per day, around half a handful led to a lower risk of dying from respiratory disease, neurodegenerative disease, and diabetes, as well as cancer and cardiovascular diseases. The effects are equal in men and women. The researchers from Maastricht University in Holland found peanuts show … Continue reading →