Nature’s Prescriptions
We all know that we should be eating a bit more healthily, especially if we are watching our weight. But it always surprises me how little we really know about the importance a nutritious diet has for our health and wellbeing. Food is the most powerful drug that we have, with many natural foods proving to be as beneficial in tackling certain diseases, conditions and ailments as modern medicine. Every week, I see new studies showing that what we eat can reduce our risk of developing diseases or help treat existing problems. Of course, we have to take these studies … Continue reading →