Category: Aggregated

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Heart disease and diabetes risk may be reduced by eating chocolate every day. The key here is to consume a small piece of dark chocolate, of course. Based on the analysis of data from 1,153 people, the researchers found that 100 grams of dark chocolate was enough to reduce insulin resistance and improve liver enzymes. Researcher Saverio Stranges explained, “Given the growing body of evidence, including our own study, cocoa-based products may represent an additional dietary recommendation to improve cardio-metabolic health. However, observational results need to be supported by robust trial evidence. Potential applications of this knowledge include recommendations by … Continue reading →

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