Below is an infographic created Niraj Naik, who runs a blog called  The Renegade Pharmacist outlining several different health benefits that fasting can have on your body. Most scientists in this field recommend what’s known as intermittent fasting, where you eat healthy in between a 7-8 hour window — for example, 12-7 — and then fast for the rest of the time. How often one needs to do this to see results varies for everybody. Further research is still needed to better understand fasting, but experiments done so far are yielding promising results. For example, recent research has shown that cycles of prolonged fasting … Continue reading →

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A quarter of a century after the spectacular collapse of socialism in the Soviet empire, a large segment of the “millennial” generation (those born between 1982 and 2004) thinks socialism should be the wave of their future.  A 2016 Pew Foundation poll found that 69 percent of voters under the age of 30 expressed “a willingness to vote for a socialist president,” and a 2015 “YouGov.com” poll revealed that 43 percent of young Americans between 18 had 29 had a “favorable” opinion of socialism” and prefer it to capitalism.  Who says the public schools aren’t teaching the kids anything these … Continue reading →

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President Obama asked Congress for $2 Billion to research the Zika virus.  Thankfully, we have a do-nothing Congress who has yet to fund the Center for Disease Control’s (CDCs) request for Zika research.  I posted an earlier blog about the Zika issue here. Zika refers to the virus spread by mosquitos.  It was first described as coming from the Zika Forest of Uganda in 1947.  Zika has affected many tropical countries including many in Africa, the Americas, Asia, and the Pacific.  And, over the last 70 years, there has not been an epidemic of microcephaly—children born with small heads, in … Continue reading →

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I care nothing for football (soccer to Americans), but I was pleased when Portugal won the European Cup last Sunday. I would have preferred it to be Liechtenstein or San Marino, or best of all Vatican City—that is to say, the smallest country possible. But at least Portugal is not a large country, however, important it may once have been in world history. Naturally, as a patriotic Englishman, I was thoroughly delighted when Iceland defeated England. Everyone likes an underdog in any case, and anything that humiliates crushes mentally and causes misery to the beer-bellied, shaven-headed, and tattooed English football … Continue reading →

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On France’s equivalent of Independence Day, a large truck plowed through a large crowd in the southern city of Nice and engaged in a gunfight with police. Bystanders noted that the truck appeared to accelerate into the festive throng, killing dozens and injuring much more. It seems that you can’t read the news without a report of a terror event somewhere, and it’s clear that there will be more to come. Although we don’t know the exact circumstances at this early stage, I believe that this is just part and parcel of what I’ve called the New Normal in recent … Continue reading →

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[Russia] is a riddle, wrapped in a mystery, inside an enigma… –        Winston Churchill, October 1939 While this quote is taken from a time 25 years after the beginning of the Great War, it is certainly applicable to the Russia of 1914 as well…. The Lost History of 1914: How the Great War Was Not Inevitable, by Jack Beatty. Buchlau In September 1908 at the Austrian foreign minister’s castle in Buchlau, Russian foreign minister Alexander Izvolski stepped into it; best to simply describe the aftermath, as who agreed to what is somewhat murky: Russia would look benignly on the annexation … Continue reading →

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Until a couple of days ago, I’d never heard of Pokemon Go. Now I can’t get away from the smartphone game, released July 6, but I haven’t played it, and I’m still trying to figure out exactly what it is. I feel old admitting it, but I had to look it up online for an explanation. Though if you have kids, you probably know more than I do. (sigh) OK, let me see if I can make this make sense. Actually, never mind. I’ll just quote Vox: “In simple terms, Pokémon Go is a game that uses your phone’s GPS and clock … Continue reading →

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Apparently, it’s ok for Uncle to “cheat.” Not on emissions tests, as VW is being stoned to death for doing, but on federal fuel efficiency requirements (CAFE, in Uncle-speak). Would you believe he is not only going to triple the “gas guzzler” fines applied to any automaker that doesn’t make the CAFE cut – the mandatory minimum “fleet average” MPG, which is currently 35.5 MPG – but also that these fines will be applied retroactively – to the 2015 and 2016 model year – as well as to future model years? That’s two full model years before the 35.5 MPG mandatory went into … Continue reading →

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Alcohol is a double-edged sword that’s been enjoyed for centuries by individuals from all walks of life. It can lend courage to the cowardly, creativity to the unimaginative, and, of course, be the downfall of one’s life. From excessive consumption during colonial times to bizarre drinking traditions from around the world, the following 10 cases explore random, little-known facts—both scientific and historic—regarding God’s liquid gift to mankind. 10‘ Beer Day’ Iceland, whose alcohol consumption has increased 35 percent between 1992 and 2012, has an official holiday on the first of March known as “Beer Day.” The history behind the date … Continue reading →

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Dr. Farid Fata, criminal cancer fraudster and medical murderer, confessed to conspiring over illegal cancer treatments… with WHOM did he conspire?

Californians stage rally demanding protections from harmful crop chemicals, including one-mile buffer zones around schools and daycares