Eat More Purple Foods for Cancer Prevention
By Dr. Mercola Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants3 — which in addition to polyphenols include carotenoids and allyl sulfides — help protect your cells from free radical damage, thereby controlling general aging and disease potential. If your body does not get adequate protection, free radicals can cause cellular damage and dysfunction, raising your risk for chronic diseases such as heart disease, cancer and Alzheimer’s disease, just to name a few. Polyphenols can be broken down into four … Continue reading →
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