Iraq urges world countries not to buy oil from Kurdish region

Russian general killed in Syria’s Dayr al-Zawr by Daesh

Kenya police ordered to investigate alleged election offences

A Risky Referendum for Kurdistan Underway in Iraq

The Iran ‘Nuclear Deal’ Leads to War, Not Peace

The Iran ‘Nuclear Deal’ Leads to War, Not Peace

Civilian deaths are ‘price you pay’ to beat Isis, says British general in Iraq

Trump adds North Korea & Venezuela to new travel ban, removes Sudan

Up to 35,000 evacuated as Bali on high alert for volcanic eruption

‘Bollocks to Brexit!’ Protesters march on Labour conference demanding UK stays in the EU as Corbyn REFUSES to rule out keeping free movement and hints at INDEFINITE transition period

German elections: Far-right wins MPs for first time in half a century

EU ‘wants €50billion from UK’ as part of Brexit negotiations, according to senior diplomats

Labour proposes debt cap that would see credit card companies forced to write off billions of pounds owed by customers

Radical transgender group says it is FINE to punch women as it compares feminists who question rise of the sex-swap lobby to Nazis

In 1926, strong man and physical culture enthusiast Earle Liederman wrote a book called Endurance. In it, Liederman makes the case that every man should be physically fit enough to save his own life in an emergency. He sets out five fitness benchmarks that indicate whether a man is up to this task. None require you to be able to bench press 500 pounds or have six pack abs. Rather, the benchmarks focus on having the strength and endurance to run, swim, or pull yourself to safety. If you’re looking for a fitness goal, the five fitness benchmarks Liederman lists are a good place to start. According … Continue reading →

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