Fats Are OK
The medical industry learns slowly. In 1949, my physician, Francis Pottenger, put me on a diet. It had lots of red meat, extremely high-fat milk (certified raw milk), eggs, and plenty of butter. I had wheat cereal, cooked overnight. He took me off white sugar and processed foods. I suffered from chronic bronchitis. In 18 months, I got well. Basically, I have never been sick since. Today, we learn this: The saturated fats found in meat and dairy produce are not as bad for health as previously believed, a study has found. However, the scientists who conducted the research have … Continue reading →